9/16/11 - MET-CON

"ADAM BROWN" (aka, The Beast)
2 Rounds for Time:
295 lb Deadlift - 24
24" Box Jumps - 24
20 lb Wall Ball - 24
195 lb Bench Press - 24
24" Box Jump - 24
20 lb Wall Ball - 24
145 lb Clean - 24

Notes:
The official weights for this workout are the ones listed. If the Deadlift is too heavy, the lowest you can go is 70% of your 1RM. Touch the bar to the ground each rep. You may want to wear a belt for this one.

You guys really need to make some medicine balls. You can substitute it this time with 25 lb DB Thrusters (totalling 50 lbs), but the Wall Ball is a very different exercise from the Thruster.

For the Cleans, you can do either Power Cleans or full Squat Cleans. Touch the bar to the ground each rep.

I have 2 barbells and still had to adjust weights on the bars for each of the lifts. I also had to break each of the lifts up into sets...