Wednesday, October 19, 2011

10/19/11 - 10 min AMRAP

Skill Development:
Muscle-Ups

Met-Con:
10 min AMRAP
95 lb Hang Squat Snatch - 5
Ring Dips - 15
DU - 30

Assistance:
JM Press - 2x6-8
Tricep Push-ups - 2x20-30

Notes:
Adjust the weight for the Hang Squat Snatch as needed. Here is a quick demo video of what a Hang Squat Snatch looks like: http://www.youtube.com/watch?v=WqGRUZ1E3CY
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3 comments:

  1. JeremyOctober 20, 2011 at 7:48 AM

    Worked on Muscle Up & Snatch technique

    Met-Con 5rd + 5 snatch and 15 dips.

    JM Press 95lbs 2*8
    Push UPs 1*30, 1*20

    ReplyDelete
  2. RickOctober 23, 2011 at 12:17 PM

    4 rounds

    JM - 135LBS
    PU - 1x30, 1x22

    ReplyDelete
  3. Jeff DallonOctober 24, 2011 at 6:03 AM

    Met-Con: 6 Rounds
    JM Press: 95x15,15
    Tri Pushups: 30,25

    ReplyDelete

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