Friday, October 28, 2011

10/28/11 - SPRINTS & BOX JUMPS

Skill:
Box Jumps - High

Met-Cons:
10 Rounds
150 meter Hill Sprints

Rest 5 min

2 min AMRAP
24" Box Jumps

Rest 3 min

For Time
Toes 2 Bar - 30

Notes:
If you guys want to come over to my house to do the workout together, let me know and we can coordinate a time. There is a really good hill for Hill Sprints close to my house.
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1 comment:

  1. Jeff DallonOctober 31, 2011 at 8:52 AM

    This workout was AWESOME! Hill sprints kill.

    I completed 10 Rounds of the 150m Hill Sprints:
    24" Box Jumps: 55
    Toes 2 Bar: 1 min 6 sec

    ReplyDelete

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