Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, October 27, 2011
10/27/11 - REST DAY
Don't just rest. Spend time today in recovery. Loosen up, stretch, massage, ice injuries, work on range of motion... And work on building/getting equipment (ie - medicine ball, jump rope, etc.).
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