Monday, October 24, 2011

10/24/11 - Alternate Strength Workout

Strength:
Close Grip Bench Press - 5x5

Met-Con:
8 min AMRAP Ladder
135 Power Clean
Chest to Bar Pull-up

Light Cardio:
1 mile Jog (immediately after met-con)

Notes:
For the ladder, increase your reps by 1 each set. Your sets will be 1 PC, 1 C2B; 2 PC, 2 C2B; 3 PC, 3 C2B, etc.
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1 comment:

  1. JeremyOctober 25, 2011 at 6:26 AM

    Close Grip Bench 135x5, 155x5, 175x5, 195x5, 200x5
    Met-Con 8 rds plus 4

    ReplyDelete

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