Friday, November 11, 2011

11/11/11

Skill:
Clean

Met-Cons:
"GRACE"
For Time
135 lb Clean & Jerk - 30

Rest 5 min

4 Rounds for Time
50 lb KB Swing - 15
30" Box Jumps - 15
560 meter Run
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2 comments:

  1. JeremyNovember 12, 2011 at 7:16 AM

    Grace: 2 min 50 sec

    Met-Con: 13 min 38 sec
    I replaced run with 100 DU

    ReplyDelete
  2. Jeff DallonNovember 14, 2011 at 8:39 AM

    Grace: 2 min 42 sec
    Met-Con: 20 min 41 sec

    ReplyDelete

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