11/14/11

Strength:
Push Press - 5x5

Met-Cons:
10 min AMRAP
45 lb OH Lunges - 12
Burpees - 15

Rest 5 min

4 Rounds for Time
165 lb Incline Bench Press - 10
20 lb Wall Ball - 20

Assistance:
OH Tricep Extension - 3x8-12
DB Tricep Kickbacks - 1x15-20

Notes:
For the OH Lunges, alternate legs each lunge and hold a 45 lb plate over your head. Don't drop it...