Wednesday, November 16, 2011

Wednesday November 16, 2011, by Jeremy

Skill: Pistols

Met-Con:

5 rds for time

HSPU-5
Toes to Bar-10
Ring Dips-15
Mountain Climbers-50

Assistance:

Rest Pause Shoulder Press 3x6-8
Fly's 3x12-15
AB wheel 2x20
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2 comments:

  1. JeremyNovember 17, 2011 at 5:59 AM

    Met-Con: 15 min 28 sec

    Rest Pause at 95lbs

    Fly's at 30lbs.

    I was feeling really run down yesterday. I really had to labor through the workout.

    ReplyDelete
  2. RickNovember 17, 2011 at 5:42 PM

    Metcon: 20min:43sec

    RP 95x8 95x6 95x6

    Fly's 25lbs (is all I have! lol)

    Good one Jeremy!

    ReplyDelete

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