Tuesday, November 8, 2011

11/8/11 - RUN

Skill:
Pistols

Met-Con:
For Time
5k Run

Rest 3 min

For Time
Burpees - 50
Posted by at

2 comments:

  1. JeremyNovember 9, 2011 at 5:45 AM

    I didn't run a full 5k, I had chloe in the jogging stroller.

    Burpees: 2 min 37 sec

    ReplyDelete
  2. Jeff DallonNovember 9, 2011 at 6:50 AM

    3.5 mile Run: 26 min 6 sec
    Burpees: 2 min 42 sec

    The run felt really good. Quads were a little tight though.

    ReplyDelete

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