Skill:
For Max Time Each Set
L-Sit - 3 Sets
Met-Con #1:
5 Rounds for Max Reps
135 lb Push Press - 1 min
50 lb KB High Pull - 1 min
DU - 1 min
Rest 5 min
Met-Con #2:
3 Rounds for Time
Wall Climb - 5
50 lb KB/DB Farmer Carry - 200 ft
Notes:
I plan on doing the L-Sit on my DB's on the ground. Time each set. Set ends when your feet hit the ground.
Met-Con #1: Your score will be the total number of reps you get for all rounds. The KB High Pull, is just a high pull or an upright row - not a sumo deadlift high pull.
L-Sit: 15, 18, 17 seconds
ReplyDeleteMet-Con#1: 419 reps
Met-Con#2: 8 min 58 sec