Skill:
Snatch
Met-Con:
"TABATA SOMETHING ELSE" (modified)
32 Total Intervals for Max Reps
Pull-ups
Push-ups
Sit-ups
20 lb Wall Ball
Notes:
Do 8 Tabata Rounds of each exercise (32 total rounds). A Tabata Round is 20 seconds of work and 10 seconds of rest. Other than the 10 seconds of rest, there is no additional rest between exercises. The clock runs continuously - don't stop the timer after 20 seconds and then restart for 10 seconds...
Count the number of reps you get every round. Your score will be your total number of reps for everything. Let me know if you have any questions.
The only thing I modified in this workout is I replaced Squats with Wall Ball.
Rick - you can substitute the Wall Ball with Double Unders.
This workout will be 16 minutes long since each round is 30 seconds (20 sec work, 10 sec rest).
ReplyDeleteDuring the warmup I did 110 DU's ! Shattering my previous best.
ReplyDeleteMet-Con: 392 reps
Met-Con: 335 reps
ReplyDeleteGood job Jeremy - you killed me in pushups and situps.
Wow, I'm embarrassed to even post my meager 275 reps!!! Nice job guys! Jeff, I couldn't do the DU's because I left the other jump rump at your house from last time! oops! I did Thrusters instead.
ReplyDeleteI also found a great FREE Tabata Timer app. It gives you 3 seconds of prep time before start and then a single whistle for start and a double whistle for rest etc. Really good little tool.
ReplyDelete