Monday, November 21, 2011

November 19, 2011 by Jeremy

Met-Con:

3 RDS for Time:

10- 225lb DL
20- 50lb Kettle Bell swing
10- Strict Pull-Up
20- 24in Box Jumps
Posted by at

2 comments:

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)