Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, November 21, 2011
11/21/11 - "NUTTS"
"NUTTS"
For Time:
HSPU - 10
225 lb Deadlift - 15
30" Box Jump - 25
Pull-up - 50
20 lb Wall Ball - 100
DU - 200
45 lb Plate Run - *560 meters
Notes:
I modified the original workout by changinge the run from 400 meters to 560 meters.
The Wall Balls were killer! I had a hard time adjusting to my new jump rope and carrying the weight on the run was rough. Good workout that showed me some of my weaknesses.
Met-Con: 27 min 2 sec
ReplyDeleteThe Wall Balls were killer! I had a hard time adjusting to my new jump rope and carrying the weight on the run was rough. Good workout that showed me some of my weaknesses.