Wednesday, May 16, 2012

5/16/12 - WEDNESDAY


SNATCHES

WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 3x5

SNATCH WORK:
Snatch - 1RM
Snatch Push Press @ 90% - 3x1


MET-CON:
Complete For Time
Buy-in: 400m Sprint
3 Rounds
135 lb OH Squat - 10
Pull-up - 20
Buy-out: 400m Sprint

ASSISTANCE:
Superset
60 lb Weighted Pull-up - 3xF
195 lb Bench Press - 3xF
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1 comment:

  1. JeremyMay 17, 2012 at 5:56 AM

    SNATCH: 115*1,135*1,145*1

    MET-CON:10 MIN 17 SEC

    SUPERSET:
    60LB PULLUP 5,5,3
    195 BENCH PRESS 9,8,6

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