Tuesday, September 13, 2011

9/13/11 - MET-CON

15-12-9-6-3
135lb Power Cleans
Bar-Facing Burpees

Notes:
When doing the Bar-Facing Burpees, make sure you jump over the bar with both feet at the same time. Don't just step over the bar. Be careful not to trip...
Posted by at

3 comments:

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)