Monday, September 19, 2011

9/19/11 - LOWER BODY MET-CON

Strength:
Back Squats - 5x5

Met-Con:
4 Rounds for Time:
135 lb Squat Clean - 5
Chest to Bar Pull-ups - 10
30" Box Jumps - 15

Notes:
Work up to your 5 RM on your Back Squat.
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3 comments:

  1. JeremySeptember 20, 2011 at 6:47 AM

    Back Squats 185x5, 225x5, 245x5, 245x5, 245x5
    Met-Con 11 min 56 sec

    ReplyDelete
  2. Jeff DallonSeptember 20, 2011 at 6:50 AM

    Back Squat = 225x5, 265x5, 295x5, 300x4, 295x3
    Met-Con = 11 min 38 sec
    The met-con is a lethal combination...

    ReplyDelete
  3. RickSeptember 20, 2011 at 5:15 PM

    METCON - 13m:29s

    Didn't have time to do the other parts today! :( but still a good one!

    ReplyDelete

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