Saturday, September 24, 2011

9/24/11 - UPPER BODY MET-CON

Strength:
Incline Bench Press - 5x5
Met-Con:
4 Rounds for Time
135 lb Push Press - 5
Situps - 20
65 lb Overhead Tri Extension - 20
DU - 50
Assistance:
Tricep Pushups - 2x30
Notes:
Work up to a 5 RM on the Incline Bench Press.
Use the Perfect Pushups for the Tricep Pushups. Do this 60 sec after finishing your Met-Con.
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3 comments:

  1. RickSeptember 24, 2011 at 8:01 PM

    Incline 5x5 = 175lbs last set. Probably could have done 185lbs easy if I had a spotter, but I didn't push it, just in case!
    Met-Con: 18m:03s

    ReplyDelete
  2. RickSeptember 24, 2011 at 8:03 PM

    I was feeling pretty tired today overall...but nice job on this one Jeff!

    ReplyDelete
  3. Jeff DallonSeptember 26, 2011 at 8:41 AM

    Incline Bench - 185x5, 195x5, 205x5, 215x5, 220x4
    Met-Con - 10 min 37 sec
    Tri Pushups - 30, 30

    ReplyDelete

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