Tuesday, October 11, 2011

10/11/11 - DU's and Burpees

Met-Con 1:
Tabata DU's

The Tabata round is 20 sec of work followed by 10 sec of rest for 8 rounds. So you will do a total of 160 seconds of work and 80 seconds of rest.
The Tabata score is the least number of reps performed in any of the eight intervals. So if the least number of reps you got in a set was 30, then your score would be 30...

Met-Con 2:
For Time
Burpees - 100

Assistance:
Shoulder Press - 2x8-12
Upright Row - 2x12-15

Notes:
Rest for about 5 minutes at most between met-cons.
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5 comments:

  1. RickOctober 11, 2011 at 5:42 PM

    Tabata DU Score: 18

    Burpees: 7min 43sec

    ReplyDelete
  2. JeremyOctober 12, 2011 at 5:53 AM

    Tabata DU: 10 :( I COULDNT FIND A RYTHM FOR MY FIRST SET.
    Burpees: 7 min 35 sec

    ReplyDelete
  3. Jeff DallonOctober 12, 2011 at 6:23 AM

    Tabata DU: 31
    Burpees: 7 min 24 sec

    ReplyDelete
  4. Jeff DallonOctober 12, 2011 at 6:24 AM

    I really liked this workout. It burned!

    ReplyDelete
  5. RickOctober 12, 2011 at 6:40 PM

    I really liked this one as well. It was really fun, but I always get nervous before a lot of burpees!

    ReplyDelete

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