Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, October 12, 2011
10/12/11 - 7 Round Met-Con
Met-Con: 7 Rounds for Time 115 lb Push Press - 10 Toes to Bar - 10 24" Box Jump - 10
Met-Con: 10 min 55 sec
ReplyDeleteSitups: 50, 50