Monday, October 24, 2011

10/22/11 - Saturday's Alternate Workout

5 Rounds for Time
135 lb Front Squat - 10
32" Box Jump - 5
Situp - 20

Rest 3 min
20 lb Wall Ball - 2 min AMRAP

Rest 3 min
DU - 1 min AMRAP
Rest 2 min
DU - 1 min AMRAP

Ab Plank - 1 min

Notes:
My shoulders needed some time to recover from all the muscle-ups and overhead work I did this week. So I did this workout instead of the original posted WOD.
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1 comment:

  1. Jeff DallonOctober 24, 2011 at 6:07 AM

    Met-Con: 9 min 35 sec
    Wall Ball: 40 reps
    DU: 71 reps, 100 reps
    Ab Plank: 1 min

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