Wednesday, October 26, 2011

10/26/11 - MET-CON

Skill:
Rope Climb

Met-Con:
10 Rounds for Time
10 ft Seated Rope Climb - 1
70% 1RM Deadlift - 3
Hand Release Push-ups - 15
Standing Broad Jump - 8

Rest 3 min

2 min AMRAP
Sit-ups

Notes:
Substitute the Rope Climb with 12 Commando Pull-ups
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2 comments:

  1. Jeff DallonOctober 27, 2011 at 5:58 AM

    Met-Con: @ 315 lb Deadlift. 19 min 27 sec.
    Sit-ups: 62

    ReplyDelete
  2. JeremyOctober 27, 2011 at 6:28 AM

    Met-Con: 315lb Deadlift 29 min 28 sec
    Sit-ups: 80

    My legs are destroyed. I think it is a combination of Tuesday catching up with me and yesterdays Deadlift!

    ReplyDelete

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