Tuesday, October 4, 2011

10/4/11 - UPPER BODY ME DAY

Strength:
Shoulder Press - 3RM
Shoulder Press RP - 3xFailure

Met-Con:
4 Rounds for Time
Ring Push-ups - 15
95 lb JM Press - 15
115 lb Push Press - 15
Ab Plank - 1 min

Assistance:
Weighted Dips - 2x6-8
DB Front Raises - 2x12-15

Notes:
You can adjust the weight for the JM Press if you need to. Refer to the demo video on the Article page if you need a refresher.
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3 comments:

  1. RickOctober 4, 2011 at 6:09 PM

    METCON = 24m:25s

    Really tired today...the JM press followed by the Push Press is brutal...my upper body was so tired going into each set! Good one. My time would have been better had I not had so many Maple Cinnamon Rolls! ...too much sugar over the weekend. Yummy nontheless!

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  2. JeremyOctober 5, 2011 at 5:49 AM

    Shoulder Press 95x3,110x3,125x3,135x3
    Shoulder Press RP 115lbs
    Met-Con 22 min 05 secs

    The push press was really difficult for some reason. I had to do each go in sets of 5

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  3. Jeff DallonOctober 5, 2011 at 6:25 AM

    Shoulder Press: 115x5, 125x3, 135x3, 145x3, 155x3
    Shoulder Press RP: 135x7,3,1
    Met-Con: 17 min 48 sec
    Weighted Dips: 50x8,8
    Front Raises: 20x15, 30x15

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