Wednesday, October 5, 2011

10/5/11 - ENDURANCE

For Time
Run - 500 meter
20 lb Wall Ball - 20
Run - 500 meter
DU - 100
Run - 500 meter
95 lb Sumo Deadlift High Pull - 20
Run - 1 mile
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2 comments:

  1. Jeff DallonOctober 6, 2011 at 6:12 AM

    I did 560m laps and a 1.25 mile run.

    Met-Con: 20 min 6 sec
    Upright Rows: 95x10,10,12

    I did the Wall Balls, DU's, ad SDHP's unbroken. I think that was my first time to do 100 DU's unbroken.

    ReplyDelete
  2. JeremyOctober 6, 2011 at 7:04 AM

    My distances were the same as Jeff's
    Met-Con: 19 min 35 sec

    ReplyDelete

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