Tuesday, November 1, 2011

11/1/11 - Run, Jump & Burpee

Skill:
Pistols

Met-Con:
3 Rounds for Time
900 meter Run
Burpees - 50
24" Box Jumps - 50
Rest 1 min

Rest 3 min
2 min AMRAP
DU

Rest 2 min
2 min AMRAP
20 lb Wall Ball

Notes:
The met-con has a 1 min rest at the end of each round so that we can hit the run and the round faster and harder each time.
Posted by at

3 comments:

  1. RickNovember 1, 2011 at 6:37 PM

    Did Rope climb, standing and seated. Cool!

    METCON: 44min...I want to die.... lol

    DU - 58....couldn't find a rythm! so frustrating!

    You guys inspire me! Way to go. I'm not even in your league! Thanks for working out with me! hahaha :)

    ReplyDelete
  2. Jeff DallonNovember 2, 2011 at 6:15 AM

    Met-Con: 33 min 56 sec
    DU: 177

    Good job Jeremy for kicking butt in this WOD.
    Rick, you did awesome as well!

    ReplyDelete
  3. JeremyNovember 2, 2011 at 6:17 AM

    Met-Con: 32 min 25 sec

    DU: 159

    Killer WOD Jeff.
    It was a good time workingout with both of you guys!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)