Thursday, November 24, 2011

11/25/11

Strength:
Deadlift - 1RM
Met-Con:
10 Rounds for Time
30 lb KB Power Snatch LH - 10
30 lb KB Power Snatch RH - 10
24" Box Jump - 15
Assistance:
Good Mornings - 3x8-12
Ab Plank - 1 Round for Max Time
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1 comment:

  1. Jeff DallonNovember 26, 2011 at 2:35 PM

    Deadlift: 415 lbs (legs were tight, didn't want to push it too hard)
    Met-Con: 17 min 45 sec
    Ab Plank: 3 min 10 sec

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