Monday, November 28, 2011

11/28/11

Skill:
Squat Clean - work on getting under the bar

Strength:
Front Squat - 3RM

Met-Con #1:
20 min AMRAP
135 lb Squat Clean - 5
24" Box Jump - 10
Hand Release Push-ups - 15

Rest 5 min

Met-Con #2:
For Time
50 lb KB Swing - 100
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3 comments:

  1. Jeff DallonNovember 28, 2011 at 7:01 PM

    Front Squats: 185x3, 205x3, 225x3, 245x2
    Met-Con#1: 9 Rounds + 5 Squat Cleans + 10 Box Jumps + 3 HR Pushups
    Met-Con#2: 6 min 20 sec (this was really hard on the forearms)

    ReplyDelete
  2. JeremyNovember 29, 2011 at 6:33 AM

    SIGNING CLOSING PAPERS: 45 MIN 15 SEC

    ReplyDelete
  3. JeremyNovember 30, 2011 at 5:52 AM

    Front Squat: 135x3, 185x3, 205x3, 205x3

    Met-Con 7 rds +5 Squat Cleans, 10 box jumps, 11 HR Pushups

    Met-con 2: 5 min 27 sec

    ReplyDelete

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