Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, November 7, 2011
11/7/11 - WODs
Strength: Snatch - 1RM
Met-Cons: 3 Rounds for Time 75 lb OH Squat - 15 20 lb Wall Ball - 30
Rest 5 min
10 min AMRAP 275 lb Deadlift - 3 C2B Pull-up - 5
Notes: For the 1RM Snatch, be careful and work up to a comfortable 1RM. This is a Squat Snatch.
Snatch: worked technique at 95 lbs doing Squat Snatches. Went light for shoulder recovery.
ReplyDeleteMet-Con #1: 7 min 41 sec
Met-Con #2: 11 Rounds (this includes 2 missed pullups where my chest didn't touch the bar...)