Friday, November 18, 2011

November 18, 2011 by Jeremy

Strength:

Squat-3 Rep Max

Met-Con:

12 rounds for time:

155 lb Sumo Deadlift High Pull-2 reps
Toes to Bar- 10 rep

Assistance:

Good Mornings- 2 x 12-15
Ab Plank- 2 x 1.5 min
Leg Lift- 2 x 50

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3 comments:

  1. RickNovember 18, 2011 at 9:42 PM

    Got 2x225lbs before my knee hurt a little too much.

    METCON: 15min 16sec

    This was a great one Jeremy! It totally kicked butt! Bumper plates rule!

    ReplyDelete
  2. RickNovember 19, 2011 at 11:39 AM

    Oh yeah, I almost forgot...I did 1x strict muscle-up from the seated position!! That was cool :)

    ReplyDelete
  3. JeremyNovember 21, 2011 at 5:48 AM

    3RM Squat 225x3, 245x3, 275x2

    Met-Con: 10 min 48 sec

    ReplyDelete

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