Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, October 10, 2013
10/10/13 - THURSDAY
MET-CON 5 Rounds for Time, Weight, and Reps
Seated Row - 10 reps for Max Weight
60 lb DB Walking Lunge - 6
Pull-up - Max Rep
60 lb DB Walking Lunge - 6
Inverted Row - Max Rep
Rest 1 min
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