Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Tuesday, October 8, 2013
10/8/13 - TUESDAY
SPRINT 3 Rounds for Time
95 lb Thruster - 10
70 lb KB Swing - 10
STRENGTH 5 Supersets
Front Squat - 6 reps for Max Weight
Strict Pull-up - Max Reps Rest 2 min
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.