Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Tuesday, October 22, 2013
10/22/13 - TUESDAY
STRENGTH WOD 3 Rounds for Time
345 lb Deadlift - 3
185 lb Back Squat - 15
DU - 30
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.