Thursday, October 24, 2013

10/25/13 - FRIDAY

MORNING WOD
12 min AMRAP
24" Box Jump - 5
Push-up - 10
53 lb KB Swing - 15

AFTERNOON STRENGTH
7 Supersets
Front Squat - 3 (for Max Weight, start at 205 lbs)
135 lbs Power Clean - 5
Rest 2 min
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