Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, October 24, 2013
10/24/13 - THURSDAY
STRENGTH WOD
5 Rounds for Max Rep
115 lb Shoulder Press - MR
Neutral Grip Strict Pull-up - MR
Rest 2 min
MET-CON
5 min AMRAP
DB Clean & Jerk - 10
Push-up - 15
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