Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, October 14, 2013
10/14/13 - MONDAY
MORNING WOD 10 min AMRAP
135 lb Push Press - 6
95 lb SDHP - 10
200m Run
AFTERNOON STRENGTH
Bench Press @ 78% of 1RM with 2 min Rests - 5x5
4 Supersets
Dip - Max Rep
Chest 2 Bar Pull-up - 10
Rest 60 sec
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