10/30/13 - WEDNESDAY

MORNING WOD
5 Rounds for Time
HSPU - 10
275 lb Deadlift - 5
53 lb Goblet 20" Step Ups - 10

AFTERNOON STRENGTH
Back Squat - starting at 80% 1RM with 2 min Rest - 5x3RM

3 Giant Sets
T2B - 20
Seated Row - 10
Reverse Flies - 15
Bicep Curls - 10
Rest 1 min