Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, October 9, 2013
10/9/13 - WEDNESDAY
MET-CON 10-8-6-4-2
Deficit HSPU
155 lb Power Clean
ASSISTANCE
Shoulder Press Drop Sets to Failure (start at 115 lbs)
Dip RP with 30 sec Rests - 4xMR
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