10/16/13 - WEDNESDAY

MORNING WOD
6 Rounds for Time
20" Box Jump Burpee - 4
95 lb Thruster - 6
70 lb KB Swing - 10

AFTERNOON STRENGTH
5-5-5-5-5
Back Squat @ 77% of 1RM with 2 min Rest

3 Giant Sets
T2B - MR
Sit-up - 20
Ab Plank - 1 min