DRILLS
Kneeling Jump (for height) - 1x10Kneeling Snatch - 1x10
Burgener Warm-up: SNATCH
SPEED
Clean and Jerk @ 65% - 6x2Snatch @ 65% - 6x2
Box Squat @ 50% - 5x3
ASSISTANCE
24" Weighted Step-up 2x8-12
CONDITIONING
4 Rounds for Time
15 lb Wall Ball Abmat Sit-ups -10225 lb Deadlift (drop/release each rep) - 3
DU - 50
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