10/6/12 - SATURDAY

HYPERTROPHY and REPETITION

5 Rounds for Max Rep:
Bench Press @ 65% 1RM - MR
Rest 30 sec
Pull-up @ 50% weighted 1RM - MR
Rest 30 sec

Shoulder Press - 4x8-12
Reverse Dumbbell Flies - 3x8-12
Snatch Grip Shrug - 3x10-15

2 Rounds for Time:
Wall Climb - 5
95 lb Hang Power Snatch - 10