Monday, October 22, 2012

10/22/12 - MONDAY

SPEED
Burgener Warm-up: SNATCH (with 65 lbs)
Kneeling Jump (for height) -10
Standing Broad Jump (for distance) - 10

STRENGTH
Front Squat - 3RM
OH Squat - 5RM

CONDITIONING
5 min AMRAP
135 lb SDHP - 5
Toes 2 Bar - 10

ASSISTANCE
Oblique Landmines - 3x12-15
Standing Calf Raises - 3x15-20
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