10/24/12 - WEDNESDAY

SPEED DRILLS

Clapping Jump Push-ups - 15
MU - 10
Back Jumps - 10

STRENGTH and CONDITIONING

"LYNNE"

5 Rounds for Max Rep

Bench Press - body weight
Pull-ups
(Rest after each round)

Superset 1

HSPU - 4xFailure
Sit-up - 3x40

High Hang Muscle Snatch - 3x8-12
Reverse DB Flies - 1x12-15 (do immediately after last set of Snatch)

Superset 2

Barbell Shrug - 3x8-12
Ab Plank - 3x1 min