Saturday, October 13, 2012

SPEED and DRILLS
Burgener Warm: CLEAN
High Hang Clean - 5x3

STRENGTH
Bench Press - 5RM
DB Shoulder Press - 2xMR

Weighted Inverse Rows - 3x10
Band Pull Aparts - 3x10-12

CONDITIONING
Tabata - 8 Rounds
Ring L-Sit Pull-ups
95 lb Push Press

ASSISTANCE
JM Press - 3x10-12
Close Grip Pull-up - 3xMR
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