SPEED and SKILL
Burgener Warm-up: CLEANKneeling Jump for Height - 1x10
45 lb BB Seated Box Jump - 1x10
STRENGTH
Back Squat - 5RMOH Squat - 3RM
CONDITIONING
Buy-In: Toes 2 Bar - 30
4 Rounds for Time
315 lb Deadlift - 124" Box Jump Burpees - 10
ASSISTANCE
Weighted Step-up - 2x12-14Ab Work
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