SPEED
MU - 10Weighted Kneeling Jumps - 10
CONDITIONING
20 min AMRAP
Hand Release Chest Slap Push-up - 8Chest 2 Bar Pull-up - 8
95 lb Shoulder Press - 8
24" Box Jump - 8
ASSISTANCE
Superset - 3 Rounds 70 lb KB Bent Over Row - Failure
185 lb JM Press - Failure
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