DRILLS
Burgener Warm-up: SNATCH
65 lb Snatch - 10
SPEED
Box Squats (below parallel) @ 60% with Band Resistance - 6x2
Snatch @ 70% EMOTM - 6x2
Clean and Jerk @ 70% EMOTM - 6x2
ASSISTANCE
Single Leg Stiff Leg Deadlift - 3x8
CONDITIONING
4 Rounds for Time
15 lb Weighted Toes 2 Bar - 5
DU - 50
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.