Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, November 14, 2012
11/14/12 - WEDNESDAY
WARM-UP DRILLS
Burpee - 25
Kipping HSPU - 15
SKILL
Turkish Get-up - 2x5 each
OH Static Hold (for max weight) - 3x1 min
CONDITIONING
3 Rounds for Time
75 lb Push Press - 20
DU - 50
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