Friday, November 9, 2012

11/10/12 - SATURDAY

SPEED
20 lb Wall Ball - 1x30
Weighted MU - 10

STRENGTH
Close Grip Bench - 3RM
Tricep Push-up RP - 3xMR with 30 sec rests

ASSISTANCE
Snatch Grip Shrugs - 3x12+ (can use straps)

CONDITIONING
Complete for Time
Buy-In: Burpee - 50
3 Rounds
MU - 4
95 lb Power Snatch - 8
Buy-Out: Burpee - 50
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