Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, November 26, 2012
11/26/12 - MONDAY
WARM-UP
Knee Jump for height - 10
Burgener Warm-up: SNATCH
Snatch Balance - 10
SPEED
Snatch - 1RM
MET-CON
3 Rounds for Time
185 lb Front Squat - 15
DU - 75
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