Wednesday, November 28, 2012

11/28/12 - WEDNESDAY

WARM-UP
Burgener Warm-up: CLEAN
Squat Clean Thruster - 10
Jerk - 2x5

STRENGTH
Push Press - 3RM
Push Press - 10RM

Back Squat @ 85% 1RM - 2x2

MET-CON
"ELIZABETH"
21-15-9
135 lb Clean
Ring Dip

ASSISTANCE
Compound Set - 3 Rounds
Shoulder Press @ 85% - 3
185 lb JM Press - Max Rep
Rest 1 min
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