Kipping Pull-up - 15
MU - 1xMR
Burgener Warm-up: SNATCH
3 Rounds (increase weight each round up to 75% of 1RM Snatch)
Power Snatch - 3
Hang Squat Snatch - 3
Snatch - 3
STRENGTH (10 min Time Cap)
OH Squat - work up to 1RM
MET-CON
12 min For Max Reps
Buy-In: Seated 10' Rope Climb - 5
AMRAP
95 lb Hang Power Snatch - 5Pull-up - 20
Burpee - 15
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